Level: Open to all levels

This practice focuses on improving how you breathe, both at rest and under physical demand. Through a series of guided exercises, you will work with functional breathing patterns and simulated altitude training to support performance, recovery, and overall health.

The session explores how breath influences energy, focus, and endurance. By training your respiratory system, you will develop a more efficient way of breathing that can support both movement practices and everyday life.

The approach combines practical tools with measurable progress, helping you better understand your own breathing capacity and how to work with it.

In this practice you will explore:
• Functional breathing patterns for everyday life and movement
• Techniques to improve oxygen use and respiratory efficiency
• Breath control under effort and fatigue
• Tools to support recovery, focus, and nervous system regulation

For who:
• Anyone curious about improving their breathing
• Movers wanting to support endurance and recovery
• People interested in practical tools for stress and energy regulation