Level: Open level

Maṇḍala Vinyasa is a 360° movement practice built around spiral intelligence — in the body, the fascia, and the nervous system. It blends ancient Vedic wisdom, mantra, and fascia-informed movement into a progressive, circular flow that feels deeply intuitive and creatively liberating.

In this practice you will explore:
• Spiral movement and 360° mandala sequencing
• Fascia-informed transitions that build organically
• Mantra and breath woven through the practice
• Moving with the nervous system, not against it
• A circular flow that unfolds intuitively, step by step

For who:
• Yoga practitioners curious about mandala-style movement
• Movers who love fluid, creative, non-linear sequencing
• Anyone drawn to the meeting point of ancient wisdom and modern body science
• Practitioners looking for a practice that feels both structured and freeing