Level: Open to all levels

This practice offers a slower, rejuvenating yin journey designed to support the nervous system after a full day of movement. Through a combination of somatic awareness, gentle release techniques, and nourishing motions, you will explore a more inward and receptive way of moving.

Inspired by Śhiva, the principle of rhythm, transformation, and renewal, the session weaves together breath-led movement, wave-like transitions, and moments of stillness. The focus is on sensing rather than performing, allowing the body to soften, release, and reorganize.

The practice closes with live sound, offering space to rest, integrate, and settle into a quieter state of awareness.

In this practice you will explore:
• Slow, somatic movement and yin-based release techniques
• Breath-led and wave-like nourishing transitions
• Healing the nervous system
• A balance between movement, stillness, and sound

For who:
• Anyone looking to slow down and reconnect inward
• Movers wanting to support recovery and nervous system regulation
• Those drawn to gentle movement, breath, and sound