Partner Acrobatics & Inversions Part 1: Foundations & Hand to Hand Calibrations
John Karvelis
Prehab, handstand preparation, and partner calibrations for safe and confident hand to hand work
Date
Wed. 8th July
Time
14:30 - 17:30
Duration
3 hours
Location
AcroYoga Moves, Oude Vest 43, 2312 XS Leiden The entrance is on the back. Walk through the Hazewindsteeg (lefthand side when facing the theatre/Stadsschouwburg), and then first street to the right. First door: ring the bell with AcroYoga moves on it 😉
Price
€55
Joining both workshops? Get 15% off by booking the Full Day Intensive instead. Head back to the program and register from there!
👉 movefest.nl/immersive/acrobatics-intensive
Format: PreFest | 3 hours
Level: Intermediate (some experience with AcroYoga, handstands, or partner acrobatics recommended)
In the first part of this daylong intensive, we prepare the body and nervous system for safe and effective acrobatic practice. The focus is on prehab, activation, handstand preparation, and partner calibrations — building the technical foundation needed to approach hand to hand with confidence, precision, and trust.
Working with clear progressions and safe spotting techniques, you will develop the body awareness and partner sensitivity that make dynamic acrobatics both accessible and sustainable.
This part gives you the tools. The second part puts them into motion.
In this practice you will explore:
• Prehab and acrobatic preparation for wrists, shoulders, core, and hips
• Handstand drills and ATB (Alignment, Tightness, Balance)
• L-base and standing-base hand to hand calibrations in regular and reverse
• Spotting techniques and safety principles for partner acrobatics
For who:
• Intermediate practitioners with some AcroYoga, handstand, or partner acrobatics experience
• Movers wanting to build a solid technical foundation for hand to hand work
• Those ready to approach advanced acrobatics with precision and care
The workshop takes place at the AcroYoga Moves studio of Yvonne & Lennert, right next to Scheltema. After the workshop, you're invited to stay for a community potluck before the evening workshop begins at 19:00.
Attending John's workshop was such a refreshing and enjoyable experience. His ability to make complex movements feel approachable and fun really stood out. The space he creates allows you to explore AcroYoga at your own pace while feeling supported and connected with others. I left the workshop feeling uplifted, energized, and excited to continue my practice!
Christina K.