Yoga, Embodiment, Somatic healing

Melissa holds in all that she offers the intention for the remembrance and embodiment for your authentic self. She teaches with the encouragement to explore the depths beneath your skin and to move authentically with whatever is there. She guides you through the exploration of movements guided by sensation, feeling and emotion. Connecting you to your essence, your body — its wisdom and healing capabilities and finding freedom through the expressing one’s true self.