Level: Open to all levels, no prior experience required

We will guide you to connect to your own energy. Through breathing exercises and embodied yoga, that prioritizes internal sensation, feeling, emotion. To connect to the authentic energy that runs through you in the moment and moving with that, expressing yourself from that place, rather then from performance and the external visual appearance of a pose. Promoting a deep connection to your body, your real, raw, authentic self and nervous system regulation. Influenced by the beautiful live sounds flowing through the space.

You don't have to have any experience as we will guide you through it. Just come as yourself with courage to be yourself, we will create the safe space to explore your energy.

We will end the practice with a sound journey so that you can fully relax and integrate that which you have moved through. You will leave as more expressed version of yourself, feeling free in your body, open, relaxed. Join us on this journey of embodying yourself.

In this practice you will explore:
• Breathing exercises and embodied yoga rooted in internal sensation
• Authentic movement and self-expression over performance
• A deep connection to your body, energy, and nervous system
• A closing sound journey for relaxation and integration

For who:
• Anyone wanting to move beyond technique and into genuine self-expression
• Those curious about the connection between breath, movement, and emotional release
• Open to all, no experience needed, just come as yourself