Level: Open to all levels, no prior experience required

This practice guides you to connect to your own energy. Through breathing exercises and embodied yoga that prioritises internal sensation, feeling, and emotion, you will explore how to move from that authentic place — rather than from performance or the external appearance of a pose.

A deep connection to your body, your real and raw self, and your nervous system is at the heart of this practice. Live sounds flow through the space throughout, supporting you to stay present and embodied. The session closes with a sound journey so you can fully relax and integrate everything you have moved through.

Come as you are, with the courage to be yourself. You will leave feeling more expressed, more open, and more free in your body.

In this practice you will explore:
• Breathing exercises and embodied yoga rooted in internal sensation
• Authentic movement and self-expression over performance
• A deep connection to your body, energy, and nervous system
• A closing sound journey for relaxation and integration

For who:
• Anyone wanting to move beyond technique and into genuine self-expression
• Those curious about the connection between breath, movement, and emotional release
• Open to all, no experience needed, just come as yourself