Level: Open to all levels

Restorative yoga is an intentional practice of profound rest and surrender. Long, supported holds allow physical tension to dissolve while the mind gradually unwinds and the nervous system settles into stillness. There is nothing to do here except receive.

This practice is woven together with the rich sounds of Rebecca's harmonium and the vibratory quality of mantra, deepening the experience of rest and creating space for something quieter to emerge.

You will leave feeling spacious, deeply relaxed, and connected to a part of yourself that does not often get enough time.

In this practice you will explore:
• Long, supported restorative postures for physical and mental release
• Live harmonium and mantra as tools for nervous system regulation
• Intentional rest as a practice of surrender and presence
• Stillness as a gateway to inner spaciousness

For who:
• Anyone needing to slow down, rest, and reset
• Those drawn to sound, mantra, and the restorative side of yoga
• Open to all, no prior experience required