Level: Open to all levels

Moving Presence is an invitation to show up-fully, in your body.

How often do we actually let ourselves be here? Without editing, over-performing, waiting until we feel ready enough, free enough, safe enough? This is a space to stop waiting. To slow down, drop in, and meet yourself in your full power & vulnerability -through movement, curiosity, and play. Presence!

The work moves on two layers at once. The personal body- your breath, impulses and patterns. And the collective body - the shared field that forms when we move in the same room. How we can be present with ourselves and in support for each other.

We explore what lives in your body right now: the joy, the tension, the creativity, the doubt. All of it welcome. Through musicality, different movement exercises and improvisation - we can let the body speak.

In this practice you will explore:
• Showing up and expressing what is alive
• The personal body and the collective body-moving inward and in the field
• Musicality, improvisation, and spatial play
• Authentic expression through intentional movement
• Letting the body speak, and following what it says

For who:
• Anyone wanting to feel safer and freer in their body through movement
• Whether you're an experienced dancer or just discovering the joy of it
• Open to all, no prior experience required