Level: Open to all levels, including complete beginners

This practice explores the softer, more therapeutic side of AcroYoga. Through slow movements, supported stretches, and mindful partner work, you will invite the body to release tension and the mind to unwind. Therapeutic flying, gentle inversions, and nourishing touch are woven together with a focus on trust, communication, and relaxation.

The atmosphere is calm and grounded — connection takes centre stage. There is nothing to achieve here, just space to be supported and to support in return.

You will leave feeling stretched, held, and quietly reset.

In this practice you will explore:
• Therapeutic flying and gentle inversions
• Supported stretches and nourishing partner touch
• Trust, communication, and relaxation through shared movement
• The softer, restorative side of AcroYoga

For who:
• Complete beginners curious about AcroYoga
• Those looking for a grounded, connection-focused movement experience
• Anyone wanting to release tension and reset the nervous system through partner work