Level: Open to all levels

This practice invites you into a 360° Maṇḍala flow inspired by Lakṣmi, representing expansion, radiance, and inner clarity. Through spiraling, fascia-informed movement, you will explore continuous and fluid transitions across the body.

The session combines movement with mantra meditation, guiding you to connect breath, rhythm, and attention. The focus is on cultivating awareness through movement and experiencing a sense of continuity within the practice.

The class closes with live music in savasana, offering space to rest, integrate, and return to a quieter internal state.

In this practice you will explore:
• 360° mandala sequencing and spiral-based movement
• The relationship between breath, movement, and attention
• A sense of continuity and flow through the body
• Integration through rest, sound, and stillness

For who:
• Movers curious about mandala flow and spiral movement
• Yoga practitioners wanting to explore a more fluid approach
• Anyone drawn to combining movement, breath, and sound