Level: Open level

Jivamukti Yoga is a dynamic practice that brings together movement, breath, music, and meditation. Classes are designed as both a physical and inner journey, building strength, flexibility, endurance, coordination, and presence.

In this practice, Jivamukti Yoga is explored as a complementary tool for dancers and movement practitioners. Working with breath, grounding, fluidity, and body awareness helps refine movement quality, presence, and musicality.

Yoga becomes a way to prepare the body, support injury prevention, develop mobility, and nourish artistic interpretation, through a deeper attention to sensation, rhythm, and intention.

In this practice you will explore:
• Movement, breath, and music as connected elements
• Strength, flexibility, coordination, and presence
• Body awareness as a tool for movement quality and musicality
• Yoga at the intersection of dance and movement practice

For who:
• Dancers and movement practitioners looking to deepen their practice
• Those interested in yoga as a physical and expressive tool
• Anyone curious about the connection between yoga, body awareness, and movement