Level: Open to all levels

In a culture that rewards speed, choosing to slow down is a radical act.

Bruce opens the practice with yin and restorative yoga: long, supported postures that allow the body to genuinely soften and the mind to loosen its grip. There is nothing to achieve here, just space to let go.

Rebecca then gently guides the group into grounding pranayama, followed by a led meditation to invite deeper states of calm and presence. One practice flows into the next, each layer creating more space than the one before.

Through stillness, something shifts. You will leave not just rested, but recalibrated.

In this practice you will explore:
• Long-held, supported yin and restorative postures for deep release
• Grounding pranayama to settle the nervous system
• Guided meditation for calm, presence, and inner quiet
• Stillness as an active and radical practice

For who:
• Anyone needing to truly rest and reset after a full day of movement
•Those drawn to the quieter, more inward side of yoga and meditation
• Open to all, simply come and slow down