The Infinite Flow" is inspired by Rocket Yoga, focusing on the benefits of a daily routine that is both familiar and challenging. This approach fosters endurance, physical strength, and resilience. Tailored music, escalating from 60 to 80 bpm, guides students through the practice, enhancing their energy.
The workshop's first section delves into the theoretical aspects of asana mechanics, emphasizing technical precision to build physical strength. It also explores the breath/mind connection to synchronize each transition and highlights the transformative power of meditation in motion.
In the second section, the "Infinite Flow" routine begins by preparing the body, awakening fascia lines, and warming up joints. The sequence's asanas are then broken down and practiced in a continuous, repetitive pattern, promoting "meditation in movement" inspired by Rocket Yoga. The routine concludes with deep, grounding stretches, allowing the body to reset, followed by a savasana meditation.
Luca Bellucci
The Infinite Flow
Luca’s yoga journey blends Eastern philosophy, meditation, and therapeutic movement. In his early 20s, Eastern philosophy captured his interest through various authors. Moving to the Netherlands introduced him to meditation as a therapeutic tool, revealing deeper self-awareness. His travels in Eastern countries deepened his practice, and teaching began unexpectedly in Florence, where he discovered Ashtanga and Rocket Yoga. This experience highlighted the importance of continual transformation and authentic self-expression beyond traditional guidelines.
Luca’s current practice is a dynamic fusion promoting transformation through psychological mindfulness, therapeutic movement, and self-discovery. His approach has led to the development of three distinct concepts: 'Origins,' focusing on the raw power of Power Yoga to build strength and acceptance; 'Rhythm,' featuring continuous, creative flows that boost energy and deepen awareness of behavior patterns; and 'Equilibrium,' offering a unique take on Yin Yoga by combining passive and active stretches to stimulate inner exploration.
Through these practices, Luca aims to enhance both physical and inner growth, providing a comprehensive approach to yoga that fosters strength, energy, and mindfulness.