The Ground, The Spine, The Breath
In this masterclass, we will delve into the core principles of Space & Flow Yoga: the ‘BIG THREE’ - ground, spine, and breath. Understanding and enhancing our relationship with these elements can significantly strengthen our practice and deepen our comprehension of physical flow.
We will practically explore these principles through the S&F Warm-Up, a 30-minute sequence that Raphan teaches in all his classes. This sequence introduces the physical and verbal vocabulary essential to the S&F practice.
This masterclass is an excellent introduction to Space & Flow Yoga. It is suitable for everyone, from beginners to experienced teachers, looking for ways to integrate movement with a posture-led practice of yoga asanas using simple yet effective principles.
Raphan Kebe
Space and Flow Yoga
Raphan Kebe, a visionary trainer and artist, is the creative force behind the Space & Flow (S&F) method, a unique approach to somatic and movement enquiry. S&F trainings are for teachers eager to delve into the intricate dance of movement, mind, and creativity. Raphan's journey is a relentless exploration of personal and professional growth through the means of the body. His method is not just a teaching technique; it's a transformative experience that blends the artistry of movement with the depth of somatic awareness.