True freedom of movement exists when we control ourselves. We control ourselves by understanding what our body is capable of and how we can expand it’s capability.
Mobility is about the ability to move through space. Mobility is not all these crazy movements, difficult patterns and flows. This is the expression of movement, to figure out where your restrictions are. Once you understand where your restrictions are, you can optimize your movement in a way you have never done before.
In this unique workshop we move to find out where our restrictions are and I hand you the tools to figure out how to open up these restrictions. After this workshop you will be able to move, train and feel in a way you have never done before.
Let’s dive into the world of movement & mobility where we discover the true potential of our bodies!
Eddie van Dongen
Movement & Mobility
Eddie's journey intertwines the powerful language of drums with the mindful practice of movement. He honed his skills on the conservatory drum kit, but his curiosity led him to explore the ancient world of Indian music and its profound connection between vibrations and wellbeing. This exploration ignited a passion for the handpan, an instrument that perfectly complements his drumming style. Eddie's not just a musician; he's a movement and mobility specialist. A self-proclaimed "nerd" in both music and movement, he's constantly seeking ways to integrate them for optimal health. He understands the importance of moving in a way that feels good, not just to prevent injuries, but to cultivate a sense of joy and well-being. With his infectious drumming energy and captivating handpan melodies, Eddie creates a sonic landscape that enhances the movement experience. He believes that the vibrations of music, coupled with mindful movement, can unlock a deep state of relaxation and rejuvenation. Eddie's dedication to both music and movement makes him a valuable asset to any movement class. He's not just playing music; he's creating a transformative experience, guiding students towards a deeper connection with their bodies and minds.