Yoga and Somatic Dance Fusion

Join us for a somatic journey through movement and music mastery. This unique experience combines the mindful practice of yoga with the liberating expression of dance.
We build slow and sense-full warm ups, inviting you to connect with breath, center your mind, and awaken the body-sense connection. Through fluid movements and music attunement, we prepare the grounds for your body to move with and for itself. This is an exercise of listening, where your body becomes the messenger and a guide into its own liberation.
From somatic movement mediation we seamlessly transition into intricate and selected music sets where you soak into the full exploration and play-space of your self expression. This is where body and emotions become one. We will explore different rhythms and mood environments that give your body the opportunity to unravel your unattended messages and release into its true essential inner-scapes. Find, feel, and connect with your inner sensations, and experience the joy of uninhibited expression.
We land with grounding warm-down fascial stretching, bringing awareness and homeostasis, allowing space for self regulation and the body integration. This will conclude with live music meditation, and soothing sounds to guide you into deep states of relaxation and bask in the afterglow of your ecstatic journey.