Release & Rest
Saskia Haydenhuyse
Date
Sat. 12th July
Time
18:00 - 19:30
Duration
90 minutes
Location
Marktsteeg 1, Leiden
Dance Shala
Price
Start by buying your one or two-day pass. Then, come back here to reserve your spot in this session!
One-Day Pass: 🐣 €89 until May 31st, then €99
Two-Day Pass: 🐣 €159 until May 31st, then €175
During the trauma-informed “release and rest” sessions we work with TRE® and restorative yoga. You will release with the complete tension and trauma releasing exercises (TRE®) series and relax by ending the session with calming restorative poses to ease the nervous system. Main focus during this session will be on feeling and exploring. Be amazed by the power of your own body and the soft energy of the group. Experience how your nervous system can be balanced and calmed down by the combination of these two valuable practices. TRE® also stand for “release, rebalance and renew”.
Let this be the moto of your experience.
Key benefits:
- stress reduction
- exploration
- TRE® introduction
- nervous system work
Saskia Haudenhuyse
Trauma-informed Yoga Coach
Saskia started to work as a teacher more than 25 years ago. Since than working with people has been her passion. She is trained in yoga fundamentals, yin yoga, restorative yoga, neurogenic yoga and trauma-informed yoga She is is also a certified TRE® provider and a trainer in trauma-sensitive education. Connection with the self and the other in a safe, soft and fun way is of uppermost importance for Saskia. She is passionate about trauma-informed work and has made it her mission to spread the key elements of this work through her workshops and trainings. Being accessible, inclusive and to connect are key for her.
“Are you longing for “dawdling time”? Saskia makes time and space to release and slow down. She helps you search for softness with respect for everyone's (other) being. Highly recommended for those looking for deep relaxation!”
Lotte