This is a journey through space, sensation, and coordination: a fluid, wave-like asana practice that builds progressively (karma-style) toward a choreographed peak. You’ll move around all four corners of the mat (yes, mandala-style), challenging your body, your coordination, and your ability to adapt. It’s not about getting the shape “right”, it’s about how you move toward, through, and from it, and what you learn along the way. Expect subtle cues, inner listening, and transitions that ride on momentum rather than force.

Fanny always comes back to two things: the world within, and how it moves us through the world around.
These are the foundations of this practice.


⭐️ Inner Awareness in Motion
We’ll tune into the quieter layers of movement — the kind that start deep inside and ripple outward. Less performance, more perception. Less about copying shapes, more about sensing your way through. Movement as a felt experience.
This is interoception in motion — responding from your center and letting movement unfold from there.

⭐️ Spatial Play & Coordination
Who says the mat has a front and a back?
We’ll spiral, rotate, shift perspective — training your body and brain to orient in any direction, always returning to that sense of centered awareness. Movement becomes a practice in presence, coordination, and playful navigation.

When both meet: that's the magic.
When inner awareness meets spatial intelligence, something clicks.
You’re not just doing the practice — you let it become you.
Centered yet expressive. Clear inside, responsive outside.
Fluid. Adaptive. Alive.