Fire has many qualities—it warms, transforms, and also creates a cozy atmosphere. But too much fire can be destructive, especially when there is an excess of fire in the body.
How do you recognize too much fire?

- You are always “on” and often react sharply and intensely, with a short temper.
- You feel restless and find it difficult to relax.
- You frequently suffer from injuries or inflammations.

In this masterclass, we use Ayurveda and Yoga to temper the fire and find balance. You will learn how to cope with the heat of summer and how to feel better through nutrition, self-care, and yoga.

Ayurveda is the sister science of yoga. Ayus means life, and Veda means knowledge, science, or art. The teachings of Ayurveda form a comprehensive system that has been practiced for thousands of years in India and other cultures. The goal of Ayurveda is to keep the body healthy before illness can manifest, helping to restore balance.