This workshop is the perfect introduction to the dynamic practice of Rocket Yoga. Rooted in Ashtanga, it’s designed to build strength and flexibility through breath and movement. We’ll explore the first Rocket sequence, focusing on fluid vinyasa transitions and offering optional inversions for those who feel like going upside-down. Whether it’s your first class or your hundredth, this practice adapts to you. It’s all about exploration, finding what works for your body while moving together as a collective. Expect an uplifting, high-energy session, guided by breath, movement, and gaze, a celebration of the freedom that comes from bending the rules.