Level: Open level (some yoga or movement experience recommended)

This is Simon's signature practice: a continuous, breath-led exploration rooted in Vinyasa and infused with somatic awareness, Qi Gong principles, and creative sequencing. Movement unfolds like a moving meditation, where transitions become as important as the shapes themselves.

Rather than moving from pose to pose, you will experience a practice that connects everything. The flow is earthy, rhythmic, and immersive: designed to help you reconnect with your body's innate intelligence and move in a way that feels both precise and free.
Come ready to become fluid, quiet, and quietly powerful.

In this practice you will explore:
• Continuous breath-led flow rooted in Vinyasa and Qi Gong principles
• Transitions as the heart of the practice
• Somatic awareness and creative sequencing
• Movement that is earthy, rhythmic, and deeply connected

For who:
• Yoga practitioners looking for an immersive flow experience
• Movers drawn to fluid, meditative movement
• Anyone curious about Liquid Flow Yoga and Simon's signature approach